Cognitive Behavioral Therapy Essential for Wellbeing

The “CBT Essentials for Wellbeing” was a certified program, conducted from August 18 to October 6, 2024 at DHA Suffa University, Karachi. This course was designed to equip participants with a comprehensive understanding of Cognitive Behavioral Therapy (CBT) techniques, focusing on their practical application to enhance emotional and mental well-being. Through a combination of theoretical foundations and hands-on training, participants gained the necessary skills to implement CBT principles in both personal and clinical contexts.

The course spanned eight weeks and included a blend of practical exercises, in-depth discussions, and supplemental readings, fostering an interactive and engaging learning environment.

We are confident that the knowledge and skills acquired throughout this program will significantly enhance participants’ professional and personal development, enabling them to effectively apply CBT techniques across diverse settings.

We sincerely thank all participants for their active engagement and contributions to the enriching discussions. Stay connected for future course offerings and continued opportunities for professional growth!